Natural Home Remedies For Immune Systems | Rritual Superfoods

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April 05, 2022 4 min read

Your body’s immune system is vital to your overall health and well-being. A strong immune system helps ward off potential illness; maintain physical strength and endurance; and supports mental focus, clarity, and cognitive performance.‡ It’s important to do everything you can to maintain your immune system so that you can remain in good health and in good spirits.‡

In light of what the whole world has gone through over the last few years, there’s been much greater emphasis placed on health and wellness. People are placing greater priority behind their own needs, and they’re willing to invest more time and energy to support their own health.

Part of that commitment is related to the foods they eat with a much higher demand for organic home remedies that support the immune system.‡ More people are also choosing to make organic mushrooms enhanced by adaptogens a part of their daily routine to provide a healthy boost to the immune system.‡

So what are some examples of natural home remedies for the immune system, and how can mushrooms provide that boost to support your overall health?‡ Let’s look into some of those questions and provide some helpful answers.

Natural home remedies for the immune system

Some of the best natural home remedies for the immune system can be purchased at your local grocery store or farmer’s market. Keep an eye out for these types of foods to support your body’s health and provide an organic boost to your immune system.‡

Fruits and vegetables

Fruits and vegetables are rich sources of vitamins, minerals, and nutrients that are essential for your health and well-being. The USDA recommends the average person have approximately five to nine servings of fruits and vegetables to help sustain a healthier lifestyle with longevity.‡

Certain types of fruits and vegetables are best suited as natural home remedies for the immune system.‡ When it comes to fruits, try to consume more citrus fruits such as:

  • Oranges
  • Grapefruits
  • Lemons
  • Limes
  • Kiwis
  • Papayas

For vegetables, red peppers and broccoli are both supercharged with vitamins as well as fibers and even antioxidants that all provide an organic boost to your immune system.‡ Spinach is also an excellent source of antioxidants that can strengthen your immune system so it can ward off unwanted illness or infection.‡


Yogurt is rich in Vitamin D, which helps manage the body’s immune system.‡ Greek yogurt, in particular, is one of the healthiest foods you can consume. Greek yogurt contains less sugar and sweeteners than other types of yogurt, ensuring you receive the health benefits of yogurt without subjecting your body to a high sugar diet.

Nuts and seeds

Nuts and seeds are also rich in vitamins and minerals, and they typically have low concentrations of sugar or fats that can compromise the immune system.‡ Try to eat more almonds as a healthy snack to help boost your immune system.‡ Additionally, foods like sunflower seeds offer health benefits to your immune system as well as provide the support that may shield your body from illness or infection.‡

A lady sitting on a couch drinking mushroom tea.

What is Chaga?

In addition to all of the suggested foods above, mushrooms are an excellent organic food to support the immune system. In particular, Chaga mushrooms can support healthy immune function and strong well-being all year round.‡

Chaga has been revered by East Asian cultures for centuries for its ability to provide organic support to the body’s immune system.‡ Research has also shown that Chaga may help stimulate white blood cell production within the body, which is essential to maintaining a strong immune system that can ward off infection.‡

Chaga mushroom powder benefits

Chaga is often further enhanced by the presence of adaptogens that can further stimulate the body’s immune system.‡ The most common adaptogens associated with Chaga mushrooms include astragalus root, Schisandra berry, and eleuthero root.‡

Astragalus root and Schisandra berry are immune super-duos that work in tandem to help support the body’s natural defenses.‡ The two adaptogens can help strengthen your immune system so that it can help the rest of your body remain in good health all year round.‡

Eleuthero root provides another form of support by helping you cope with stressful situations.‡ Stress can compromise your immune system and weaken both your physical and mental health if left untreated.‡ Eleuthero root, taken with Chaga, can manage your response to stress and help you feel as healthy as you can.‡

Chaga mushrooms and the immune system

As an organic mushroom, Chaga functions as an easy-to-digest natural home remedy for the immune system.‡ Regular doses of Chaga mushroom powders can be consumed to help your body remain in tip-top shape regardless of the season.‡ These are some of the benefits that come from taking regular doses of Chaga and supporting your overall health‡:

  • Chaga promotes healthy immune function
  • It helps maintain a balanced response to stress
  • It provides optimal digestive function
  • Chaga supports the immune system
  • It may also improve physical endurance

How to use Chaga mushroom powder

The best way to consume Chaga mushroom powder is to add a spoonful of powder into your drink of choice for the day. Many people substitute a morning cup of caffeinated coffee or tea with a Chaga mushroom coffee or tea. The difference is that the mushroom coffee or tea contains a spoonful of Chaga powder that’s been stirred into the contents of the drink. This allows you to sip the powder directly into your body so that it can support your immune system.‡

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