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January 26, 2022 4 min read
As you’re strolling down the supplement aisle of your favourite health food store, you’ve probably noticed that there’s a seemingly endless supply of pre-workout options. You know, the products that claim to boost your energy and help you hit your PB or “personal best” in and out of the gym. Although some brands do the job, it’s always important to know what you’re actually ingesting by having a peak at the ingredient lists.
Unfortunately, these lists are lengthy and contain ingredients with hard-to-pronounce and unrecognizable names. What’s more is that they contain large amounts of caffeine or other type of stimulant that may boost your energy short-term, but also leave you feeling jittery and then lead to an eventual crash. Not ideal, right?
In this article, we’re going to talk about different types of natural energy boosters you can use before a workout, as well as a special focus on Lion’s Mane mushroom supplement powder. Let’s get into it
Here are some of our favorite types of natural pre-workout foods that give you that stimulant-free energy boost.
One look at lion’s mane mushrooms and you’d no doubt think, “it looks pretty cool, but how does one eat that?” That’s
because these unique mushrooms are aptly named and actually look like the white scruffy mane of a lion. Strange as
that may be, lion’s mane mushrooms are
These kinds of mushrooms have been used for a very long time in East Asian cultures and by natural herbalists. The mushrooms are used in traditional Japanese, Chinese, Korean, and other cultural cuisines. Fortunately, its use has spread from these Asian countries and is now easily available for people all over the world and is usually sold in supplement form.
If you’re looking for an overall health-boosting supplement, look no further than lion’s mane mushroom powder. Though it’s known for its cognitive benefits, lion’s mane offers so much more. Some of these include:
As for uses, you can use Lion’s Mane supplement powder to level up your next workout by simply adding a scoop of powder into 6 ounces of hot water, non-dairy or dairy milk, tea or coffee. You can also opt to blend a scoop into your favourite smoothie recipe or protein shake. In fact, Ritual makes it easy for you even when you’re on the go. Check out these Lion’s Mane Focus Stick Pack.
Rritual Lion's Mane focus delivers 1.2 grams of organic mycelia powder per serving, slightly higher than the suggested minimum 1 gram/day amount to consumer intake of this functional superfood mushroom. The average person will benefit from consuming one serving per day as suggested. However, this can also depend largely on your age, size, sensitivity and the overall state of your health. You can take lion’s mane about 30 minutes before your workout to feel the energy-boosting effects.
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