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July 22, 2021 4 min read

In recent years, more of us have become actively concerned and conscious of our overall health, well-being. With the numbers of people taking ownership of their health topping the millions, the health industry has exploded. With this shift, we have become increasingly  supportive of our bodies, strengthening our minds, and enjoying healthier, stress-free lives. As we explore new health routines and supplements, the interest  in prebiotics and probiotics has increased along with learning the key differences between the two.

Much of this determination to live healthier, more enriching lives can be connected to the foods we ingest and how we nourish our bodies. Plant-based foods, nutrients, and adaptogens are more beneficial to the body; often sourced from superfoods and wholesome ingredients thathelp you navigate the mental, emotional, and physical challenges of our modern lifestyle.

In order to consume the right types of foods and compounds, it is helpful  to consume a healthy amount of both prebiotics and probiotics to support your body. In this article, we’ll analyze the difference between the two and help you select foods to help sustain a healthy and balanced lifestyle.

What are probiotics?

Let’s start by analyzing the two. First off, what are probiotics?

Probiotics are small strains of bacteria that support the amount of good bacteria contained within the body’s digestive system. Foods that are sources of probiotics include items like miso soup, sauerkraut, and pickled vegetables.

What are prebiotics?

Prebiotics are a type of fiber that supports the probiotics within the body. Prebiotics are often found in fiber-rich foods like fruits, vegetables, grains, and oats, as well as:

  • Garlic
  • Leeks
  • Onions
  • Dandelion greens
  • Jerusalem artichokes

Additionally, many plant-based foods are rich sources of prebiotics. This includes plant-based mushrooms and mushroom powders that areorganic, gluten-free, vegan, and made with only non-gmo ingredients and no added sweeteners or artificial flavors of any kind. Many of these powders also contain adaptogens that support the body’s health, and that can even boost energy levels to help you stay focused and on task.

There are also traces of prebiotics within foods like yams. Ube, purple yams, are sources of good carbohydrates, potassium and, yes, prebiotics. Ube contains source nutrients to help support the body.

What is the difference between prebiotics and probiotics?

So what is the difference between prebiotics and probiotics? While they are different substances, the most important distinction between the two is how they complement each other. Prebiotics are a source of nourishment for the probiotics contained within the digestive system. If probiotics are the soldiers who defend your digestive system, prebiotics are the food to keep those soldiers healthy and fit for a fight.

Prebiotic vs. probiotic benefits

Prebiotics are rich in valuable vitamins, nutrients, and occasionally adaptogens that all support the body’s health and well-being. People are encouraged to consume foods and compounds with high quantities of prebiotics to maintain a healthy lifestyles. Once in the digestive system, prebiotics are broken down and used as nourishment to support the probiotics contained within the body.

Prebiotic dietary plans encourage regular consumption of ingredients like mushroom powders as a source for ingesting a healthy dose of prebiotics. One spoonful of mushroom powder can be added to a morning cup of coffee, tea, hot water, smoothie, or other beverage of choice. Sipping drinks with these supplements can be a quick and easy way of accessing the nutrients and adaptogens within the mushroom powder that can support the immune system.

What foods are high in prebiotics?

Now that we’ve determined the difference between prebiotics and probiotics, we know that foods rich in prebiotics are very important to the health and well-being of the body. Let’s look at some of the best options of prebiotic-rich foods to help support your health.

Lion’s mane mushrooms

Lion’s mane mushrooms are nootropic foods.They’ve long been used in Eastern cultures for herbalistic medicinal purposes in order to support the health of the brain. Plant-based mushroom elixirs such as Rritual’s Lion’s Mane Focus can also contain traces of rhodiola, an enhanced adaptogen thatwards off fatigue, promotes physical endurance, and supports peak cognitive function.

Reishi mushrooms

Reishi mushrooms are renowned by practitioners of herbal best practices for their ability to help the body cope with stressful episodes.‡ Plant-based reishi mushroom supplements can be even more valuable for the body when they are enhanced with traces of ashwagandha, which is a very popular adaptogens with special health benefits. Ashwagandha has the ability to balance both the body and the mind during stressful moments, enabling a more calm response to the daily grind and helping promote healthier sleep patterns.

Chaga mushrooms

Chaga mushrooms are a popular way to support the body’s immune system. Once used primarily in Eastern cultures, chaga has become a hot commodity in both Eastern and Western herbal practices for its healthy ability to support the body. Plant-based chaga mushroom elixirs can also be blended with traces of astragalus root and schisandra berry, two popular adaptogens that function as a super duo to help the body maintain its natural defenses.



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