January 05, 2021 4 min read
In recent years, there’s been greater priority placed on people’s health and wellness. The demand spiked to new highs throughout 2020 as the coronavirus pandemic plagued the entire planet, forcing millions of people to mix their work lives with their personal lives while staying home. This drove much greater demand for mental health and support as people strived to get through the pandemic safely.
But the demand for health and wellness remedies dates back far before COVID-19 ever graced the world’s doorstep. Many people embrace natural organic products to increase the vitality of both their bodies and their minds to live more fulfilling and productive lives. One of those products is lion’s mane mushrooms in order to derive the mushroom powder extracted from those products.
What exactly is lion’s mane mushroom powder, and how does it improve the health and wellbeing of both your body and your mind? Let’s look into that.
Lion’s mane is a type of mushroom that grows on hardwood trees. It receives its nickname from the white shaggy top of the mushroom that resembles the flow of a lion’s mane. In medicinal and clinical groups, lion’s mane mushrooms are known as Hericium erinaceus.
Lion’s mane mushrooms have been used for centuries in East Asian cultures. The mushrooms are used in traditional Chinese, Japanese, and other cultural cuisines to add zest to prepared meals and to ingest the medicinal benefits of the mushrooms in an organic way.
As East Asian cultural practices and herbal medicines were adopted into western culture, the demand for organic remedies like lion’s mane mushrooms grew with that rising interest. Lion’s mane mushroom powder was extracted from ground up mushrooms and packaged into a variety of products to support healthier lifestyles, including powdered mixes to stir into hot beverages, as well as in sachets containing rhodiola root adaptogens to help heal the body.
As an organic compound, lion’s mane mushroom powder contains many nutrients that benefit both the body and the mind. It’s a great way to ingest a healthy remedy into your regular routine and provide a significant boost to your energy and focus to your mind.
From a physical health perspective, lion’s mane mushroom powder can promote a significant boost to the body’s immune system. Healthier immune systems promote easier digestion, reduced inflammation, and prevention of oxidation. Studies have even tested the effects of lion’s mane powder on the body’s immune system in mice, which point to a boost in the intestinal immune system.
Additionally, lion’s mane powder has been used to reduce the effects of, and possibly prevent, conditions as severe as heart disease, cancer, and diabetes. People who suffer from these serious conditions are able to suppress the more damaging effects using remedies like lion’s mane powder to live more comfortable lives.
Finally, lion’s mane powder has also been known to enable faster healing from flesh wounds. A small application of powder to a damaged area of skin was used in a different study involving rats, which indicated that the powder did help the gash in the wound heal faster than it would without the remedy.
From a mental health perspective, lion’s mane powder can help improve a variety of mental health issues. Among the most likely conditions to be treated by lion’s mane powder include:
Many people who struggle with any of these conditions have difficulty maintaining healthy and fulfilling lives due to the strain on their mental capabilities. The ingredients within lion’s mane mushroom powder help reset the mind’s abilities and enable people to enter calming periods of homeostasis. Homeostasis, or stillness, is a great way to calm anxiousness and improve focus.
There are two easy ways to make use of lion’s mane mushrooms. One way involves the full mushroom in culinary meals, and the other involves the powder that can be ground up and extracted from the mushroom itself.
For the mushroom as part of meal preparation, you can cook lion’s mane in the same manner that you would any other mushroom. You can follow recipes that recommend grilling the mushroom on the barbeque or wrapped in foil that’s grilled in the oven. This will lock in flavorful spices and marinade sauces into the mushroom’s roots and add additional tasty layers once the cooking is complete, all the while locking in the fiber, protein, and nutrients within the mushroom’s white roots.
If you choose to use the mushroom powder, you’ll want to use something akin to a coffee grinder to ground the mushrooms into fine lion’s mane powder. You can also purchase pre-ground mushroom powder from respected vendors that offer the benefits of lion’s mane powder without having to do the work of preparing the powder yourself. Once you have it, simply boil hot water and add a teaspoon of the powder that you can stir up as the water boils. Once it’s ready, you can add it to a cup of tea or add a few lemon droplets into the water for additional flavor, and enjoy as you see fit.
Lion’s mane mushroom powder is rooted in oak trees, but it's gained a global reputation as one of the healthiest remedies to improve the quality of your life. When you feel that your life has been overcome by stress, anxiety, or a physical ailment within your body, healthy doses of lion’s mane powder can reset your state of being so that you can live a more fulfilling life.
One thing to keep in mind is that it’s best to make lion’s mane powder part of a regular routine if you start to take it. The benefits of lion’s mane powder are more effective when there’s consistency with your doses. It’s best to avoid taking it at random periods of time and then opt not to take it for a while. Keep it consistent so that your body and your mind reap the benefits.
Also, be sure to speak with your doctor about your intentions. Your doctor will help you set a healthy daily dosage that won’t counteract any medications you’re currently on or have been on in the past. With your doctor’s advice, you can make a healthy dose of lion’s mane powder part of your regular routine.
January 05, 2021 4 min read
October 17, 2020 5 min read
Everyone gets sick from time to time. It's a natural way for your body to demand some restoration and protection when the going gets tough. However, if you feel like you’re always stocking up on painkillers, cold & flu medicine, carrying emergency tissues with you at all times, or regularly feeling a little foggy and fragile, your immune system could be suffering more than you are aware of.
Sign-up to receive our weekly digest full of good things to help with your Rritual.