Why Can’t I Focus: How Lion’s Mane Helps | Rritual Superfoods

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January 04, 2021 4 min read

Focus and attentiveness are not so simple concepts to translate into actual practice. For many people, focusing on one specific task is incredibly challenging as distractions easily enter the mind and shift focus away from the job at hand.

However, there are solutions to help improve focus. Some, such as therapy, enable open discussion with trained counsellors to help get back on the right track, though these methods are often expensive and, often, not covered by health benefits.*

Another potential solution is to use products that support long-term cognitive health, such as lion’s mane mushroom powder. Adding a small dose of lion’s mane powder to hot tea or water can help benefit the brain and improve mental focus.*

So, why can’t you focus and how exactly can you use products like lion’s mane mushroom powder to help center your mind? Let’s look into that.

Why can’t I focus?

A lack of focus is often indicative of some form of mental deficiency that’s either genetically innate within individuals, or a byproduct caused by a lifetime of experiences.* An inability to focus and concentrate means those individuals complete fewer goals and remain indecisive about their paths ahead, which often causes anxious and depressive behavior. 

Even worse, without the ability to focus, it’s very difficult to break these self-destructive patterns. People feel trapped by their inability to break the habit and achieve new goals in their lives, causing a repetitive loop of more depression and anxiousness about their options in life.*

What’s the likely cause of my lack of focus?

Everyone has physical, emotional, or psychological triggers that influence the ability to focus or concentrate on day to day tasks. Much of these triggers are a result of common lifestyle habits that, over time, have a negative effect on one’s overall health.* These triggers can include things like loss of sleep, increased hunger, or unnecessary stress that causes one to lose focus and stir aimlessly day to day without direction.

Many of these lifestyle habits could even be symptoms of underlying medical conditions. According to Healthline, some health conditions can also contribute to a lack of focus.*

It is always best to consult a medical professional, who will likely notice the effects of these symptoms on your overall health.* Make sure you consult with your doctor if you feel like your body and/or mind is contributing to an inability to focus on day to day tasks.* You may even receive a referral from your doctor to visit a specialist who can diagnose the symptoms in greater detail.

What can I do to treat my lack of focus?

Making changes to your lifestyle and focusing on healthy ways of living can be a step in the right direction. This means ensuring you get plenty of rest, eat a healthier diet, exercise regularly, and even try daily meditation to clear the mind.

You can also take proactive care of your own health and well-being by introducing new foods and supplements to your daily diet.* One of those options is lion’s mane mushroom powder, which targets and delivers beneficial compounds to the brain to help maintain a healthy response to stressful triggers.*

What is lion’s mane mushroom powder?

Lion’s mane mushrooms are large, white mushrooms that have shaggy tops reminiscent of a lion’s mane (hence the name). They’ve been used for centuries in East Asian cultures for culinary purposes, and have become a staple in the health and wellness industry as demand for lion’s mane mushrooms has expanded to the western world.

As a culinary option, lion’s mane mushrooms can be eaten raw or added as a topping to different types of foods. They can also be cooked and baked into entrees for lunch or dinner.

But they can also be dried out and ground up into a fine mushroom powder. Lion’s mane powder has recently been recognized as a nootropic, which means it helps activate and clear the mind for optimal cognitive performance.*

The best way to ingest lion’s mane powder into the body is through a steeped hot beverage. You can easily drink the contents and gain the benefits of the mushrooms whenever you choose to drink a hot cup of water, tea, or coffee throughout the day.

How much lion’s mane should I take?

When taking plant-based lion’s mane mushroom powder, it’s recommended that each dose contain approximately 3 grams of powder. You can acquire a box of 14 pre-packaged single serve sticks that each contain 3 grams of lion’s mane powder, ensuring you ingest a healthy amount with each serving.

Lion’s mane powder is best suited to help people cope with a condition that’s known as “brain fog.”* This describes how the brain becomes overwhelmed by the amount of thoughts, directions, tasks, and pieces of information it processes on a daily basis.*  An overactive brain is susceptible to high levels of stress and anxiety that can disrupt the mind and the body’s ability to get a restful night’s sleep. Lion’s mane powder can occasionally relax the mind to help it better manage stress and support more healthy sleeping habits.*

Final thoughts

Stressful situations make it very difficult to focus on day to day tasks, which contributes to a cycle of restlessness. Lion’s mane mushroom powder can help relax the mind so that it can control its own anxious thoughts, allowing you to focus your energy on productivity.*

You can focus your efforts on completing daily tasks as well as laying the groundwork to achieve long-term goals. As more people become more aware of the importance of healthy ways of life, they’re increasingly drawn to organic substances to help improve their well-being.

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