December 10, 2020 4 min read
Health and wellness are extremely important to people’s overall well-being, especially in the age of the coronavirus pandemic with strict quarantine and social distancing protocols. It falls upon each individual to look out for their own health and best interests, and one of the ways to do so is to ingest natural and organic compounds into the body.
One of the ways to promote relaxation, mental acuity, and physical energy is through chaga mushrooms. These mushrooms have been used as a natural remedy for centuries in East Asian cultures, and they’ve now gained popularity in the western world. People who use chaga mushrooms grate them down into a fine powder that can be added to foods and beverages, most commonly used to brew tea. Once the powder is mixed into these teas and ingested into the body, it will boost the immune system to improve physical and mental health.
Now, you may ask yourself: what exactly is chaga mushroom powder and how does it improve your health? That’s what we’re going to take a look at in this post.
According to WebMD, Chaga is known as a birch mushroom, a cinder clonk, a clinker polypore, and a number of other creative naming conventions.
Chaga is a fungus that’s grown on very specific types of birch trees. Typically, it’s grown in cold, northern climates like Canada, Russia, and the Scandinavian countries of Europe. It produces a woody growth, which is referred to as a conk, that can be extracted from the tree where it grows and used to produce health and wellness products.
Chaga mushroom powder is what health and wellness advocates create from the chaga mushrooms that are uprooted from birch trees. The mushrooms are ground down into a fine powder that contains various nutrients and stimulators that help improve the body’s immune system. Once the powder is created, it’s stirred into a hot beverage that’s leisurely consumed by the health advocate.
Chaga mushroom powder is packaged and sold in a wide array of products that can be purchased as needed. Make sure you purchase chaga mushroom products from a trusted and respected vendor. You want to ensure that the products you consume contain only purposeful and organic ingredients that help you meet the demands of modern life.
There are a number of health related benefits that come from chaga mushrooms, but there’s another interesting tidbit about chaga that increases its value in the minds of many. According to The Huffington Post, chaga is one of the most antioxidant-rich foods in the world, second only to...chocolate.
Antioxidants are molecules within the body that support the immune system by fighting against compounds known as free radicals. Free radicals, if allowed to become too high within the body, can cause illnesses as serious as diabetes, heart disease, and even some forms of cancer.
Chaga helps minimize the number of free radicals within the body due to its antioxidant properties. Additionally, Chaga also contains traces of betualin, a compound that reduces cholesterol and enables healthier lifestyle choices. Chaga mushrooms are also anti-inflammatory, enabling the body to heal itself from damages or lesions without causing cellular or nerve damage. Concentrated doses of chaga enable the body to recover from illness or injury without becoming oversensitized by high inflammation.
Chaga mushroom powder has been administered to small animals as a means of testing its ability to boost the immune system. Human clinical trials are still in the preliminary stage so more data is necessary to draw conclusive results and certify chaga mushrooms as a clinically approved method of treatment to boost immune systems.
However, the laboratory experiments involving animals show promising results. Studies led by the Memorial Sloan Kettering Cancer Center found anti-allergic, cognition-enhancing, and antioxidant activities in animals that were administered chaga mushroom powder. Additionally, scientists identified increased exercise endurance and even detected anti-diabetic improvements in some cases.
The tests indicate that there are numerous health benefits derived from chaga mushrooms that can improve the quality of life in animals. It will be interesting to see if human trials show similar results when those tests are complete. The data from those studies could increase public awareness for the natural health benefits of chaga mushrooms and potentially see chaga added to the list of medically approved methods of treatment for healthy living.
Chaga is most commonly purchased as a powder either through online accredited vendors or through health and nutrition retail stores. You can then apply the chaga powder to a drink of your choosing to ingest the mushroom fungus into your body and boost your immune system.
Mixing the chaga powder into a hot beverage is a critical step in the process. Since chaga is not an easily digestible product, it’s necessary to combine the powder with hot water, tea, or even an alcoholic cocktail in order to consume it. The hot liquid from your drink of choice will dissolve the fragments of the dried fungus extracted from chaga so that your digestive system can effectively process the remedy.
You also have the option to purchase pre-made chaga drinks that have already dissolved the components of the fungus. Since this work is already complete, you can drink these beverages hot or cold and your body will process it just fine. These are helpful beverages to boost your energy and deliver energy to the muscles.
The health and wellness space is a booming industry as more people choose to consume natural and organic products to improve their body’s overall health. Chaga mushroom powder is an easy and natural way to boost the body’s strength, limit the risk of life-threatening illnesses, and promote a more active and healthy lifestyle.
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