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October 15, 2021 3 min read
Nootropics supplements are designed to support brain activity and enhance cognitive performance.‡ There are both organic and synthetic nootropic supplements, and they’re meant to help people adapt to stress, improve mental focus, and improve productivity through greater cognitive function.‡
In some instances, nootropic supplements may even mitigate the effects of aging on brain functionality.‡ This is achieved through a combination of improved memory, greater motivation, out-of-the-box creativity, mental alertness, and enhanced cognitive capabilities.‡
But what exactly are nootropics and nootropic supplements? What are their underlying benefits, and how can they impact your brain’s ability to function at a more productive level? In this article, we’ll look into those possibilities and provide you with a helpful guide on how to choose the right nootropic supplements to support your health and well-being.‡
Nootropic supplements are used by people to stimulate the brain and improve focus, memory, creativity, or productivity.‡ Enhanced cognitive performance is also beneficial for world-class athletes, who require mental focus to complement their physical endurance in order to perform to the best of their abilities.‡
For many people, it’s hard to remain focused and productive day after day in their jobs or their homes. This could be why so many people kick start their days with a caffeinated cup of coffee or tea; caffeine is one of the most common nootropics in circulation today.‡ A morning cup of coffee or tea stimulates the brain and helps many people get started on the tasks at hand for the day.‡
Many people use nootropics to help trigger a response in the brain during, particularly stressful times. Stress is a common cause for creative roadblocks or lags on cognitive performance, and nootropics provide an organic remedy that helps the brain get back on track.‡ When we’re under stress, we struggle to focus and complete even the most basic of day-to-day tasks.
Above all else, nootropics help stimulate the brain so they can provide more mental energy to power you through the day.‡ Greater mental energy has a contributing effect on:
The team at Healthline put together a list of the best nootropic supplements to help improve cognitive performance.‡ Caffeine is one of the nootropics on the list alongside products like fish oils, creatine, ginkgo biloba, and phosphatidylserine.
One product not included on the list is a mushroom. Specifically, plant-based lion’s mane mushrooms and mushroom powders have been identified as an organic nootropic that can help improve brain activity and stimulate cognitive function.‡
At Rritual, lion’s mane mushroom powders are further enhanced by two adaptogens that are included on the list of the best nootropic supplements.‡ One of those adaptogens is Rhodiola Rosea, which is often used by athletes to ward off physical and mental exhaustion so they can perform at peak performance levels.‡ We also have a helpful guide on how lion’s mane mushrooms and Rhodiola Rosea provide additional benefits to the brain and the body.‡
The second adaptogen is called Bacopa monnieri, which is also included on the list of best nootropic supplements. Bacopa monnieri is anAryuvedic herb, and it’s included in lion’s mane powders for its ability to maintain a healthy brain.‡
The word nootropic comes from an ancient Greek phrase that means “to bend or shape the mind.” It’s an effective name for products that boast the ability to improve mental focus and cognitive ability.‡
The real question is: do they actually work? Researchers can only conclude that there appears to be some improvement in overall mental acuity caused by nootropics. However, studies do show that food nootropics, which would include lion’s mane mushrooms and mushroom powders, do have a supporting effect on brain function and cognitive ability.‡
Studies published on sites like WebMD have indicated potential side effects associated with synthetic nootropics or smart drugs.‡ These are the types of nootropics sold by pharmaceutical companies, often in the form of colorful pills.
The study is not primarily focused on the effects of organic nootropics derived from healthy foods you can eat. Nootropics like lion’s mane powders and other healthy foods have the potential to improve your mind’s ability to focus on creative projects so that you can be more productive.‡ Additionally, organic nootropics can also help you combat stress and, theoretically, help you relax into a more restful night of sleep.‡ Higher quality sleep will also help support cognitive function.‡
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What are natural peptides and how do they regulate quality skincare? We’ve described the benefits of peptides and how they help your skin remain healthy.‡