5 Tips To Help Relax Your Mind And Body | Rritual Superfoods

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April 08, 2022 4 min read

The body and the mind are interconnected, and what impacts one inevitably affects the other. A relaxed body helps calm the mind (and vice versa) so that you can respond to stressful situations in a healthy manner.* On the other hand, an anxious mind (and vice versa) makes it difficult to relax, which could interfere with healthy sleeping habits.


It’s important to place a priority on calm and relaxation so that you can support your own health and wellness.* Society doesn’t always encourage you to take a break from the hectic events surrounding your day-to-day activities. But it’s vitally important to find those moments when you can unwind, unplug, and relax to support your own mental and physical health.*


What are some of the best ways to help relax your mind and your body? Let’s look into some options and offer some recommendations.


Why it is important to relax your mind and body


You might not think that relaxation is the best method to boost your body’s energy levels, but that is one possible outcome of regular relaxation and meditation. A relaxed mind helps direct blood flow throughout the body so that it can give you more energy levels throughout the day.*


Relaxation can also improve cognitive performance to improve productivity and decision-making abilities. Relaxed frames of mind can even reduce blood pressure levels, relieve mental or physical tension, and support a healthy digestive system alongside the body’s immune system.*


5 tips to help relax your mind and body

Now that we’ve outlined the benefits of relaxation, what are some of the best ways to help calm the mind and ease tension within the body? Here are 5 great ways to calm your thoughts so that you can appreciate a healthier way of life.

Take slow deep breaths


At the University of Michigan’s Health Michigan Medicine department, the first item on their list of relaxing recommendations is to focus on your breathing. By taking slow deep breaths, you encourage your body to take in more oxygen that triggers aspects of the brain promoting relaxation. In turn, you exhale the pent-up stress or discomfort to coax the body into a calm state of relaxation.

Meditate


Meditation is a great way to relax, recharge, and focus your thoughts on more positive ideas. All it takes is a few minutes of attuned relaxation and deep rhythmic breathing to help the mind become more focused and more productive. If you’re new to meditation, there are several helpful apps you can download to establish a rhythm and find your optimal meditative stance.

More time outdoors


Fresh air and greenery are two of the best (and free) ways to relax your thoughts. There’s a regenerative aspect that comes from being out among nature, which can help reset troubling thoughts so that you can find a way to relax. A simple walk outdoors for as little as 15 minutes could be all you need to ease your mind and relax your body.

Do things that will relax the body


Sometimes, the best way to help relax your mind is to first relax the body. Since the brain is hardwired to the body, you can train the mind to become more relaxed whenever you do simple tasks that calm the body. Simple things like massaging your appendages or rolling a ball under your feet or your glutes can guide the body into a more relaxed state of being. When the body gets there, the mind will soon arrive as well!

Improve your diet


As the old saying goes, you are what you eat! If you eat healthy foods with rich sources of vitamins, nutrients, and minerals, you provide your body with the resources it needs to process the day’s events. Additionally, if you can eat foods that contain healthy adaptogens or antioxidant properties, you’re feeding your body with even more stimulants that help you achieve an ideal state of relaxation.*

A lady drinking Rritual superfoods mushroom tea in bed.


Mushroom powder to help you relax your mind and body


Mushrooms and mushroom powders are some of the best superfoods you can add to your diet. Superfoods are rich sources of essential nutrients, and they can be further enhanced by adaptogens that promote a healthy immune system.* Healthy immune systems allow the body to function at peak performance, which can aid your attempts to relax at the end of the day.*


Among the types of mushrooms you can select, reishi mushroom powders are your best choice to help you relax.* Reishi is revered as the “mushroom of immortality” for its ability to help people cope with stress. Healthy responses to stress may provide anti-aging benefits that will help you maintain a youthful appearance well into your later years.*


Reishi can be further enhanced by ashwagandha root, one of the most popular adaptogen herbs in circulation. Ashwagandha not only helps you maintain a balanced stress response but also benefits both the body and the mind in ways that further enable greater health and wellness.*


Best way to take mushroom powder to help relax your mind and body


Mushroom powders can be consumed in a variety of different ways. But one of the easiest and most popular ways is to add the equivalent of a spoonful of (reishi) mushroom powder into your first cup of tea in the morning. Stir the contents of the powder into the drink until it dissolves, and you can easily sip the benefits of reishi mushroom powder into your body for maximum effect.*


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