What's Mycelium And Why You Should Know | Rritual Superfoods

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July 16, 2021 3 min read

Organic compounds have influenced the growth and mass appeal of the health and wellness industry. People are more health conscious these days, fully aware of the types of foods, beverages, and other products they put into their bodies to maintain a  high quality of life.

And while mushrooms have become a staple product of choice among health and wellness advocates, mushroom powders take it one step further, allowing people to receive the vitamins, adaptogens, and other benefits of mushrooms without the potential bitter or earthy taste of the fungi itself. One spoonful of mushroom powder in a hot cup of tea, coffee, or water is enough to support your body’s immune system and potentially assist with overall health.

Included in this category of mushrooms and organic fungi are what’s known as mycelium, the vegetative part of a fungus. It’s often found in soils and other wildlife habitats where it appears as white web-like fibers often known as hyphae.

What is the purpose of mycelium? What’s the relationship between mycelium and the mushrooms used to create mushroom powders? Let’s explore these questions below. .

What is the function of mycelium

Mycelium is very important to the health and integrity of soil. Mycelium helps break down organic materials and fertilize the soil so that other organic compounds have the materials they need to grow and flourish. All of this organic activity helps support agricultural production so that millions of people get the foods and nutrients they need from vital plant-based foods.

Among those foods are a number of types of mushrooms such as chaga, reishi, and lion’s mane that help support the body’s immune system. Mushrooms grow in the wild, typically in colder climates, and require healthy soil to grow in their natural habitats.

What is mycelium used for

Mycelium helps support the health of soil by breaking down small molecules of food from sugar, wood, or plant waste. It produces enzymes that break these materials down into digestible compounds. Over time, the mycelium grows and assembles a network of long, microscopic fibers that support the process.

This process is the art of creating mushrooms in the soil and maintaining a controlled environment to help develop the compounds in a healthy manner. Mycelium helps control temperature, CO2, humidity and airflow to influence the growth of tissue within the mushrooms. This ensures the mushrooms become healthy, vibrant substances that are enriched with the nutrients and adaptogens that benefit people’s health.

What is mushroom mycelium?

Unlike most plant-based organisms, which grow and evolve through the process of photosynthesis, mushrooms are grown through spores.Over time, spores produce a mass of interwoven, single-cell wide masses known as hyphae which, collectively, are known as mycelium.

The spores absorb nutrients from the surrounding environment through its mycelium. The hyphae implant enzymes into the decaying wood of trees in cold temperate forests. These enzymes break down biological polymers into smaller compounds that can be absorbed and refurbished into the soil.

As the mushrooms fully emerge, they become the healthy food coveted by so many people concerned with health and wellness. Mushrooms are a source of adaptogens and benefits for the body, helping people support their immune systems and maintain a high quality of health and wellbeing.

Mushroom fruiting body vs. mycelium

The mushroom itself is the fruiting body of a fungal organism, while the mycelium describes the hyphae that feeds off organic matter in the soil to grow into a mushroom. The two are related but distinct from each other as they emerge at different stages of the mushroom life cycle.

Mushroom mycelium benefits

The potential health benefits from mushroom mycelium vary depending on the mushroom in question. Different types of mushroom contain unique adaptogens and nutrients that support the body, the mind, the immune system, cognitive performance, and even endurance in different ways. Depending on your needs, you can support your own health and wellbeing with certain mushroom supplements and adaptogens.

Chaga mushrooms are revered as herbal remedies tosupport healthy immune function and well-being all year round. Plant-based chaga mushroom powders also contain adaptogens like astragalus root and schisandra berry, which are a super-duo to help maintain the body’s defenses against potential health risks.

Lion’s mane mushrooms have been used for generations to support cognitive brain health and performance. Plant-based lion’s mane mushroom powders also contain traces of rhodiola, which is often used by world class athletes to ward off fatigue, promote peak physical activity, and support cognitive function.

Reishi mushrooms are used to help combat stressful moments and promote greater relaxation. Plant-based reishi mushroom powders also contain traces of ashwagandha root, a popular adaptogen that balances responses to stressful moments and helps calm both the body and the mind during extremely stressful episodes.

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