What Are The Benefits of Collagen Powder? | Rritual Superfoods

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June 20, 2021 3 min read

Collagen is one of the most important proteins in the human body. It forms an organic scaffold that connects the bones, muscles, skin, and tendons in order to maintain a healthy active lifestyle.

Collagen can be ingested into the body in a variety of forms, and collagen-enhanced mushroom powders are among the most popular options for people in the health and wellness community. One simple spoonful of mushroom powder added to a hot beverage of your choosing allows you to consume the nutrients, adaptogens, and other benefits of the powders, including the traces of collagen. 

Once in your system, the powder has the potential to support your immune system and cognitive performance.Many people opt for plant-based powders to navigate the mental, emotional, and physical challenges of modern lifestyles, helping you find the balance you've been missing.

What is collagen powder?

Collagen has the potential to keep skin looking healthy and youthful as well as supporting the integrity of bones. As a powder, collagen is a supplement that supports the body’s rhythmic production of collagen to further support healthy skin and bone density.

In addition to the primary use cases of supporting glowing skin and strong bones, collagen powder can also provide overall benefits to healthy nails, hair, and joints. Collagen powder supplements can support the body’s self-producing collagen to support overall wellbeing. 

What is collagen powder made of?

Traditionally, collagen is sourced from beef or fish extracts, supporting the healthier muscle meats derived from beef and fish. Collagen contains traces of amino acids that assist the health benefits from muscle meats to help the body connect vital tissues and organs to retain good health and well-being.

For the highest quality collagen powders and the most effective health benefits, it’s best to select powders that are sourced from plant-fed animals. This is part of a growing movement towards healthier foods that support the body’s immune system, improve energy levels, and also provide support to the environment.

What to look for in collagen powder?

As an invaluable protein, collagen powder has an important role to play in maintaining the structural density and integrity of your body’s bone and muscle mass. For that reason, it’s important that you select the optimal collagen powder to support your health conscious goals.

The optimal collagen powder should have no color and no taste when mixed with water. This is one way to determine its quality and if it's suited to support your healthy well-being. 

Because your body produces its own supply of collagen, adding a supplement of collagen powder to your diet should have little to no effect on your vital organs. If you notice stomach problems or gastrointestinal issues following a dose, you should discontinue taking the rest of the powder and consult a physician.

What are the benefits of collagen powder?

Collagen powder can support your body’s own collagen production and further stimulate the strength and dexterity of vital tissues and organs. Glowing skin, shinier hair, strengthened nails, healthy bone and muscle development are all positive benefits of taking collagen powder supplements.

Additionally, collagen production can be further supported by taking chaga mushroom powder as part of a regular diet.‡ At Rritual, plant-based chaga mushroom powders are rich in adaptogens like astragalus root, eleuthero root, and schisandra berry, helping the body maintain its natural defenses and support the overall integrity of the body’s immune system.

What to mix collagen powder with

Like most mushroom powders, one of the best ways to consume collagen powder is by mixing it into your drink of choice. One spoonful of powder is all that’s required to ingest the health benefits into your bodily system so that they can support your immune system and overall well-being.

Mushroom coffee

Mushroom coffee is growing in popularity throughout the health and wellness industry. It contains less caffeine than regular coffee and provides all of the underlying nutrients of plant-based mushrooms to your body.‡ By adding collagen powder into this delicious beverage, you get the best of mushroom and collagen powders to further enhance your quality of health.

Mushroom tea

In addition to mushroom coffee, there are a number of different mushroom teas you can use to get the vital nutrients into your system. Most people have between one to three cups of tea a day, and you can add a spoonful of collagen and mushroom powder into one or more teas to get the health benefits into your body.

Smoothies and protein shakes

While coffee and tea are typically daily drinks of choice for many people, there are other drinks that are consumed for their health benefits on a regular basis. Particularly, many people enjoy smoothies and protein shakes following a good workout so why not further enhance that treat with a spoonful of collagen or mushroom powder?

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